pour out
柯林斯詞典
1. PHRASAL VERB If you pour out a drink, you put some of it in a cup or glass. 倒出 (一盃飲料)
Larry was pouring out four glasses of champagne. 拉裡倒出了四盃香檳。
2. PHRASAL VERB If you pour out your thoughts, feelings, or experiences, you tell someone all about them. 倒出 (想法、情感、經(jīng)歷等)
I poured my thoughts out on paper in an attempt to rationalize my feelings. 我將自己的想法倒出，寫(xiě)在紙上以求理順情緒。
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