vajrasana

基本解釋

The lower part of the body is covered by the Diamond-Seat (Vajrasana).
身體的下半部分被菱形座位（金剛座）隱藏著。
In cases of varicose veins, short periods of sitting in postures such as Vajrasana may be beneficial.
如果有靜脈曲張的情況，縮短坐的體式的時間會比較有益，諸如雷電坐姿。
Padding can be used to support knees and ankles, for kneeling postures such as Vajrasana.
在膝蓋和腳踝下加上墊子，會對膝蓋起到很好的保護作用，對那些跪下的體式比如雷電坐。
Moon pose to vajrasane (caw head pose in vajrasana)-2minutes
月亮式到雷電坐(霹靂坐的牛面式)2分鐘
Vajrasana Pagoda
金剛寶座塔