hit the sack

基本解釋

Louis was so tired that he hit the sack soon after supper。
路易斯太累了，所以吃過晚飯就早早上床睡覺了。
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But the long-term consequences of sleep deprivation should be enough to convince anyone to hit the sack.
但如果是長期的睡眠剝奪其所帶來的后果應(yīng)該足夠能說服任何人趕緊上床睡覺。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下動作輕柔的養(yǎng)生瑜伽有助于放松心情，平穩(wěn)呼吸，無需心跳加速即可減輕肌肉的緊張感。