chill out

基本解釋

For young people the streets become a battle to survive with some abandoned building to sleep in at night to keep the chill out of your bones.
對于年輕人來說，街頭演變?yōu)橐粓鰬?zhàn)爭，為了生存，他們必須要找到一些廢棄的房子，這樣晚上睡覺的時候才可以驅(qū)走他們骨子里散發(fā)出的寒冷。
As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
隨著你開始進入每晚程序化步驟，你大腦就接收到了信號是時候冷靜下來，平穩(wěn)心情，降低應(yīng)激激素了，從而生理上調(diào)整你的睡眠狀態(tài)。
We took a group down to Starmans [a farmhouse on the coast] for the weekend just to let them chill out.
我們組織了一個團隊周末去了斯塔曼斯（一個海岸線上的農(nóng)場），只是為了讓他們冷靜下來。

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And Music Catch is a great, and creative, way to chill out: Players pluck musical notes from the air and create some real downbeat tunes.
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